Welcome

The Pilates Mill is a boutique, beginner friendly full service pilates studio blending the benefits of classical pilates with the hospitality of the south.

The Pilates Mill focuses on individualized attention and offers a variety of private, semi private, and small group reformer classes, helping clients with a wide range of goals.

We are currently testing a new location in the Carothers Farms neighborhood, away from the hustle and bustle of Nolensville Road.

If you're ever in the neighborhood, please stop by and say hi- we'd love to chat!

Small Group Reformer Classes
$25

In person Pilates classes are reformer based with no more than 5 guests and last about 60 minutes.

This allows us to teach in a more personalized way staying true to the classical pilates method.

Classes are booked through Wellness Living via the class schedule.

View Class Schedule

Private Sessions
$70

Private Pilates sessions offer a customized approach to fitness, tailored to your specific goals and needs.

Working one-on-one with a certified instructor, you'll use equipment such as the reformer, cadillac and chairs, ensuring exercises are suited to your body type, fitness level, and area of focus.

To book a private session, please stop by or give us a call.

Call: (615) 601-2634

$99 New Client Special

1 private session + 2 classes

Wondering what The Pilates Mill is all about? Discover your favorite way to do Pilates at a reduced rate.

We recommend scheduling your private session first to help with assessment.

Class Schedule

Book Today!

Classes are booked online through Wellness Living. To book a private session, stop by or call (615) 601-2634.

New Client?

The button below will walk you from "I don't know what to do" to "I just did my first Pilates and it was awesome"!

Questions?

Please give us a call, send us a message or stop by the studio when we're around. We love to chat!

Reviews

Alison M.

This is my first time leaving a review, even though I've taken probably 400 classes from Codi! Maybe more than that. Codi is a most excellent Classical Pilates instructor, highly trained, classically certified, and super knowledgeable. There are lots of pilates studios and pilates teachers out there, but there is a enormous difference between true classical pilates and the other. If you want true knowledge, skill and transformation the way Joseph Pilates intended, Codi's got the goods.

Anne P.

I have taken Pilates with Codi for years! I am almost 77 years old, and in all the years I have been with her I have never been injured. She makes sure that you are doing what is right for your body! I would recommend Codi to anyone! I am stronger than I have ever been in my life, my posture is better and I feel better!

Angelina C.

I took the reformer class with Codi and absolutely loved it. Codi is so good at guiding us through the moves and helping adjust the moves when we are struggling.

Get In Touch

The Pilates Mill
2000b Oak Trail Drive
Nolensville, TN 37135