We've Moved!
New Neighborhood
Temporary Space
Lasting Possibility
New Neighborhood
Temporary Space
Lasting Possibility
The Pilates Mill is a boutique, beginner friendly full service pilates studio blending the benefits of classical pilates with the hospitality of the south.
The Pilates Mill focuses on individualized attention and offers a variety of private, semi private, and small group reformer classes, helping clients with a wide range of goals.
We are currently testing a new location in the Carothers Farms neighborhood, away from the hustle and bustle of Nolensville Road.
If you're ever in the neighborhood, please stop by and say hi- we'd love to chat!
In person Pilates classes are reformer based with no more than 5 guests and last about 60 minutes.
This allows us to teach in a more personalized way staying true to the classical pilates method.
Classes are booked through Wellness Living via the class schedule.
View Class Schedule
Private Pilates sessions offer a customized approach to fitness, tailored to your specific goals and needs.
Working one-on-one with a certified instructor, you'll use equipment such as the reformer, cadillac and chairs, ensuring exercises are suited to your body type, fitness level, and area of focus.
To book a private session, please stop by or give us a call.
Call: (615) 601-2634
1 private session + 2 classes
Wondering what The Pilates Mill is all about? Discover your favorite way to do Pilates at a reduced rate.
We recommend scheduling your private session first to help with assessment.
Classes are booked online through Wellness Living. To book a private session, stop by or call (615) 601-2634.
The button below will walk you from "I don't know what to do" to "I just did my first Pilates and it was awesome"!
Please give us a call, send us a message or stop by the studio when we're around. We love to chat!