Welcome

The Pilates Mill is a boutique, beginner friendly full service pilates studio blending the benefits of classical pilates with the hospitality of the south.

The Pilates Mill focuses on individualized attention and offers a variety of private, semi private, and small group reformer classes, helping clients with a wide range of goals.

We are currently testing a new location in the Carothers Farms neighborhood, away from the hustle and bustle of Nolensville Road.

If you're ever in the neighborhood, please stop by and say hi- we'd love to chat!

Small Group Reformer Classes
$25

In person Pilates classes are reformer based with no more than 5 guests and last about 60 minutes.

This allows us to teach in a more personalized way staying true to the classical pilates method.

Classes are booked through Wellness Living via the class schedule.

View Class Schedule

Private Sessions
$70

Private Pilates sessions offer a customized approach to fitness, tailored to your specific goals and needs.

Working one-on-one with a certified instructor, you'll use equipment such as the reformer, cadillac and chairs, ensuring exercises are suited to your body type, fitness level, and area of focus.

To book a private session, please stop by or give us a call.

Call: (615) 601-2634

$99 New Client Special

1 private session + 2 classes

Wondering what The Pilates Mill is all about? Discover your favorite way to do Pilates at a reduced rate.

We recommend scheduling your private session first to help with assessment.

Class Schedule

Book Today!

Classes are booked online through Wellness Living. To book a private session, stop by or call (615) 601-2634.

New Client?

The button below will walk you from "I don't know what to do" to "I just did my first Pilates and it was awesome"!

Questions?

Please give us a call, send us a message or stop by the studio when we're around. We love to chat!

Reviews

Alison M.

This is my first time leaving a review, even though I've taken probably 400 classes from Codi! Maybe more than that. Codi is a most excellent Classical Pilates instructor, highly trained, classically certified, and super knowledgeable. There are lots of pilates studios and pilates teachers out there, but there is a enormous difference between true classical pilates and the other. If you want true knowledge, skill and transformation the way Joseph Pilates intended, Codi's got the goods.

Anne P.

I have taken Pilates with Codi for years! I am almost 77 years old, and in all the years I have been with her I have never been injured. She makes sure that you are doing what is right for your body! I would recommend Codi to anyone! I am stronger than I have ever been in my life, my posture is better and I feel better!

Angelina C.

I took the reformer class with Codi and absolutely loved it. Codi is so good at guiding us through the moves and helping adjust the moves when we are struggling.